Long-term ＂class smell＂ is chronic fatigue. Don’t let your body fall into the fog of endless fatigue.

　　Chronic fatigue

　　Have you ever felt that no matter how full you rest, that deep fatigue is still with you? Are you struggling day after day, gradually losing the vitality and enthusiasm of the past? If this is your portrayal, then you may be experiencing a health challenge called "chronic fatigue syndrome".

　　NO.1

　　Chronic fatigue syndrome: physical protest

　　Chronic fatigue syndrome: silent protest of the body Imagine that your body is like a well-tuned racing car, but I don’t know when its engine began to roar strangely, and its speed was no longer rapid, even on a flat road.

　　Chronic fatigue syndrome is such a state, which makes your body seem to be in a fog, and every step is heavy and difficult.

　　NO.2

　　The web of symptoms: not just fatigue

　　Fatigue is the most obvious symptom, but it is far from all. Patients with chronic fatigue syndrome may also encounter a series of other troubles: frequent headaches, dull pain in muscles and joints, memory loss, inattention, and even slight physical activity can cause excessive fatigue. These symptoms are intertwined into a net, which makes the daily life of patients difficult.

　　NO.3

　　Pittsburgh fatigue scale: quantifying fatigue

　　In order to help doctors and patients better understand and evaluate the degree of fatigue, Pittsburgh Fatigue Scale (Pittsburgh Fatigue Scale,
PFS) came into being.

　　This scale has been carefully designed to quantify individual fatigue, especially when it is impossible to measure fatigue directly by objective means. PFS not only pays attention to physical fatigue, but also includes the evaluation of psychological fatigue, which makes the comprehensiveness of fatigue reflected.

　　NO.4

　　Finding a way out: the power of comprehensive treatment

　　In the face of chronic fatigue syndrome, a single treatment is often difficult to work. Comprehensive treatment strategies, including lifestyle adjustment, mental health care, moderate exercise and necessary drug treatment, are the key to breaking the fog of fatigue.

　　NO.5

　　A "self-help guide" for tired people

　　(1) sedentary

　　If you sit for six hours every day, your muscles will begin to atrophy and your blood circulation will slow down after two weeks.

　　Countermeasures: Every 45 minutes, stand up for 15 minutes or practice squatting.

　　(2) Sleep disorder

　　It is manifested as lying in bed for 30 minutes, unable to fall asleep, unable to maintain normal sleep cycle, waking up too many times at night, waking up one hour earlier than usual and unable to fall asleep again.

　　Countermeasures: After properly increasing the amount of exercise, you still can’t solve the sleep disorder. You should go to a regular hospital for emotional conditioning and drug treatment in time.

　　(3) lack of nutrition

　　Insufficient iron intake will lead to iron deficiency anemia, and the brain will be tired due to lack of oxygen; Calcium deficiency is easy to cause fatigue and irritability; Lack of vitamin C can also cause forgetfulness and decreased working ability.

　　Countermeasures: Adults should consume 300~500 grams of vegetables and 200~350 grams of fresh fruits every day to ensure the diversity and sufficiency of vitamins and trace elements.

　　(4) Anxiety and depression

　　Anxiety can activate the sympathetic nervous system and make the body in an excited state, which is not conducive to sleep. Lack of sleep, in turn, will lead to fatigue.

　　Countermeasures: People who are prone to anxiety usually drink less caffeinated drinks and relieve fatigue through proper exercise.

　　(5) Abnormal nail function

　　Hyperthyroidism patients secrete too much thyroid hormone, which is usually easy to be agitated, insomnia, palpitations and fatigue. Insufficient secretion of thyroid hormone may also lead to fatigue.

　　Countermeasures: Fatigue caused by abnormal A-function can’t be improved through rest, and it needs targeted treatment to get better.

　　NO.6

　　Take action: Listen to your body’s call.

　　If you or people around you are suffering from chronic fatigue, please don’t hesitate to seek professional medical help in time. Remember, your body is the most honest partner, and it is sending you a distress signal in this way.

　　You are not alone in this battle against chronic fatigue. The all-round support of modern medicine, psychology and lifestyle will be a solid backing for you to get out of the fog and regain your vitality. Let’s listen to the call of the body together and move towards a healthier and more energetic future.

　　Transfer from | People’s Network Science Popularization