1905 movie network news On May 14th, according to foreign media reports, the second season of Treadstone, a derivative drama of the spy war action movie series, will not be able to meet the audience. Due to the high production cost of the series, and the ratings did not meet the requirements of the producers, Treadstone will be officially "finished".

The first season of Treadstone premiered on October 15th, 2019, and the Treadstone project mentioned many times in Bourne ultimatum became the focus of this series. Agents played by Jeremy Irvine, Gabrielle Sharnitsky and others lurk around the world, and the process of being "awakened" by "Famous Songs" and "Two Tigers" is unforgettable.

In the suspense left by the first season, these agile agents will complete more deadly tasks. Now it seems that the story of the derivative drama "Treadstone" has ended.

Wen | Zero One

As one of the most important schedules, the Spring Festival has always been the most eye-catching movie main stage in the industry. According to the statistics of "Annual Inventory Report of China Film Market in 2023" released by Lighthouse Research Institute and Xinhuanet, the contribution of Spring Festival to the box office in recent three years reached 7.843 billion, 6.040 billion and 6.766 billion respectively, accounting for 17%, 20% and 12% of the total box office in that year, which shows the importance of this schedule to the market. And 2024 is the longest eight-day Spring Festival file in history, which is expected to push the box office figures to continue to rise.

According to the professional edition of Lighthouse, eight films, including YOLO’s Pegasus 2, Boonie Bears: Time Twist, Article 20, The Movie Emperor, Viva La Vida, and The Lower Bound of Bajie’s Canopy, have been scheduled for the Spring Festival in 2024. From the content point of view, Reading Entertainment believes that this film list has three characteristics:

First, it will become the "most laughter" session of the Spring Festival. Comedy is in the majority, and the content and style are mostly appealing to both refined and popular tastes, which is more inclusive and highly accepted by the public.

Second, although comedy is the main theme, the films focus on different subdivisions, such as plot, racing, social issues, entertainment circles, etc., and the director’s style is quite different. Although it is not as good as last year’s Spring Festival, there are different themes such as spy war, hard science fiction and costume, but the theme attributes and selling points are still relatively diverse.

Third, there are a lot of "familiar faces" in this Spring Festival. Zhang Yimou, Jia Ling, Ning Hao, Han Han and other directors have made billions and billions of box office achievements in previous Spring Festival files. Jia Ling, Lei Jiayin, Andy Lau and Shen Teng are also frequent visitors to Spring Festival movies, and the main creative lineup is strong, and the competition is bound to be very fierce.

So who is most likely to have the last laugh in this Spring Festival movie with the most laughter?

Lighthouse Professional Edition "Spring Festival Movies Want to Watch the List in Real Time" provides multi-dimensional real-time heat data. Recently, in the media communication meeting of "Good Wind Leverage, Smart Escort", some battles before the Spring Festival screening were also summarized. Therefore, although the pre-sale of Spring Festival stalls has not yet started, we can already analyze the competition pattern from the latest data and industry tools.

According to the real-time announcement data of lighthouse professional edition, as of the evening of January 24,The cumulative number of movies to be shown and the number of new movies to be seen on the 7 th are ranked as follows:

Among them, YOLO ranked first in terms of the cumulative number of people who want to see it and the number of people who want to see it on the 7 th, and the number of people who want to see it on the 7 th is relatively large. YOLO won the "Want to See" championship in Taobao Film for 14 consecutive days after the file was finalized, and the heat before the screening turned higher and higher; Pegasus 2, Boonie Bears: Time Twist and Article 20 constitute the top four.
Since the summer file last year, Tik Tok film marketing has been paid more and more attention by the industry, according toAccording to the statistics of Lighthouse Professional Edition, the number and likes of Tik Tok official fans in the Spring Festival file are as follows:

In addition to the long-term IP-based bear haunt, YOLO ranks first in the Spring Festival movies in terms of the number of praises, fans and millions of praises.In addition, the official praise of Pegasus 2 and The Movie Emperor has reached more than 15 million, ranking second and third after YOLO. At present, Article 20 has risen to the second place in the number of fans in Tik Tok, but it still lags behind The Movie Emperor in the number of topics played and the official praise data, and its popularity is relatively slow.

Based on the above data, Reading Entertainment Jun thinks that the competition pattern of Spring Festival films before pre-sale is relatively clear:

YOLO is a well-deserved leader in the early stage.Jia Ling returned for the first time after winning the Spring Festival box office title with Hi, Mom, and the audience’s expectations were already high. In addition, in order to shape the role of "disappearing" in the public eye for a whole year, YOLO was officially announced to enter the Spring Festival file with a short composition, and the hot search for the "explosive" logo dominated the platform for a long time. So far, there are not many materials released by YOLO, but it has become the most appealing film in the schedule, and the pre-sale results should be considerable.

Boonie Bears: Time Twist is expected to set a new box office record."Bears haunt" series has been deeply involved in the Spring Festival file for many years, and has formed its own unique animated film track, and has gradually become a benchmark to measure the success or failure of the Spring Festival file film. Its box office ranking rose from the fifth place in 2017 and 2018 to the fourth place. Until 2023, "Bears with Me" reached the third place in the Spring Festival, and it has already broken out of the parent-child market.

This year’s "Boonie Bears: Time Twist" has a unique theme among many live-action comedies. According to the data of Lighthouse Professional Edition, Up to now, "Reversing Time and Space" is the one with the highest number of people who want to see it in the same period, and even once ranked first in the schedule, which will probably continue this series of broken circles.

The topic of "Pegasus 2" and "Article 20" in the early stage was not as hot as that of YOLO, but we want to see the data closely followed by YOLO, and it also has the first echelon sales.According to Dengta Data, Pegasus 2’s image of wanting to see users is the one with the highest proportion of men, while Article 20 is the one with the highest proportion of women, and the proportion of teenagers is as high as 21.3%. The audiences of the two films are quite different.

At present, the data of Pegasus 2 is ahead of Article 20 to some extent, perhaps because the basic box office of actors such as Shen Teng and the IP appeal as the sequel of the Spring Festival file have advantages. Recently, the data of these two films have increased rapidly, which has gradually widened the gap compared with Viva La Vida and The Movie Emperor.
The popularity of "The Movie Emperor" and "Viva La Vida" before screening is relatively backward, and it is expected that word-of-mouth effect will support the long-term trend.The Movie Emperor has a high proportion of users in first-tier cities, but it is not as good as other comedies in the sinking market where the Spring Festival file is more important, which may also have a certain impact on the pre-sale. However, Ning Hao+Andy Lau’s lineup is excellent, and the theme and style are relatively novel. There is still hope for a counterattack with word-of-mouth effect after the official release.

From the data mentioned above, it is not difficult to find that there are many factors that affect the box office performance of Spring Festival movies. Only the popularity before screening is affected by a large number of variables, such as short video communication, main creative lineup, theme characteristics, audience gender, audience city, etc. After the pre-sale of the Spring Festival file is opened and the film is officially released, the situation will change even more, the word-of-mouth of the film will continue to ferment, and the public sentiment and the spread of the second creation will also bring more unpredictable box office trends.

This "complicated" market change has become more obvious since 2023. In the past, the titles of the directors and starring stars alone were enough to stabilize the basic disc, and cinemas often made clear the follow-up film arrangement strategy through the attendance in the first two days. But now, almost all films need to adjust their announcement direction according to real-time public opinion. For example, the tonality of the announcement in the early and late period of last summer’s "Feng Shen" changed obviously, and the annual meeting of "Feng Shen", "Chang ‘an Three Wan Li" could not stop! A large number of films, such as, are box office trends that are flat and high, low and high, so that cinemas also need to consider more variables when screening films in the next week.

To make clear and master these variables in time, the industry needs more detailed and accurate data query, as well as more timely, comprehensive and concise public opinion summary and more valuable box office forecast.Faced with this imminent market demand, Lighthouse Professional Edition announced that it would open Lighthouse AI free of charge during the Spring Festival, contributing to the Spring Festival movie market. In the era of big model, AI has greatly improved industrial efficiency in diversified industries, and it is the first time that AI big model tools are open to the industry public in the film market. After a period of trial, Reading Entertainment Jun found that the practicality of Lighthouse AI as a vertical AI tool has been considerable, or it will become an important aid for film practitioners to deal with the "complicated" market.

At present, the application of lighthouse AI is mainly in four aspects: box office prediction, intelligent inquiry, public opinion analysis and AI materials. At present, the AI function can be tried out in the professional version of Lighthouse. It is reported that new functions will come out after the pre-sale of Spring Festival files, which will provide more help for the announcement direction and film arrangement decision-making of movies in Spring Festival files.

The Lighthouse AI box office prediction function was launched in 2023, and has been completely upgraded for the Spring Festival file. During the booking period, Lighthouse AI will provide a box office forecast three days in advance, which can predict the single box office, the large box office and the total box office three days later. According to the lighthouse sharing meeting, there is another heavy function-AI box office forecast analysisWe will take you to decrypt the "black box" of box office forecast data and tell practitioners what market factors have caused the change of box office forecast. AI will provide reference for practitioners by combining regional performance, schedule competition, word-of-mouth rating and other factors.

Intelligent query function allows users to query data in the form of dialogue, instead of spending a lot of time looking for the page where the data is located on the product as in the past, users can conveniently obtain massive information such as box office, pre-sale ticket crown map for tomorrow, schedule analysis, distribution information and so on. The data can be obtained immediately, which basically covers the daily data dimensions needed by the film industry. Lighthouse AI also designed visual charts for data recovery, such as multi-film data comparison and intelligent chart generation of real-time ticket crown map, to help practitioners understand the competition trend of the top films in the country. This Spring Festival file,Intelligent query open real-time war situation and opening progress query, help the announcement of the schedule.

Lighthouse AI intelligent query

The AI public opinion analysis function can help users to grasp the word-of-mouth situation of movies at any time.Users can choose the word-of-mouth performance of a movie in different fields, such as short videos, ticketing platforms, social media, etc., and they can also choose to understand the public opinion of people of different ages, genders and different sub-cities, and use AI intelligence to summarize the selling points and slots of the movie.AI will combine massive user opinion data to form a summary discussion, which has reference value for publicity, media and cinemas.

At present, the difficulties faced by the film industry in box office prediction and data analysis are generally due to the "increased uncertainty" after the complexity of box office influencing factors, because the data dimension sources are becoming more and more complicated. For example, to analyze the pre-screening heat, the ticketing platform wants to see the data, Weibo has a hot search, Xiaohongshu has a discussion on planting grass, and Aauto Quicker, Tik Tok has a rapid spread of video materials and hot dismantling …What Lighthouse AI has achieved may be to provide a timely, convenient and deterministic "answer" for ordinary users and professional users as much as possible in this large piece of "uncertainty".
This answer may not accurately predict the future, but as an aid to decision-making, and to improve the efficiency of the collection and analysis of conventional film data, it must have its long-term considerable value.

Driven by high-quality content and cultivated by mass consumption habits, in recent years, the Spring Festival movies have continuously raised the topic of this schedule with their wonderful plots, excellent production standards and ingenious marketing strategies.The 2024 Spring Festival file is a "big node" that the industry will focus on in terms of content tonality, announcement selection and industry data decision-making.

There are many new phenomena in the film market since the summer of 2023, which need a more concentrated period to prove-what kind of movies the audience needs and what kind of marketing strategies they accept, and whether the film and television practitioners can improve their work efficiency and decision-making effect with the help of new intelligent data analysis tools, and how the changes will affect them, we will wait and see.

* Original article, please indicate the source when reprinting.

　　Cctv newsEvery time the carrier battle group is on duty, it has to wander at sea for several months. At this time, a comprehensive supply ship with large tonnage and high speed is needed to meet the massive material demand of the carrier formation.

　　Recently, the first ship of China Navy’s new integrated supply ship — — The Hulun Lake ship officially joined the Chinese People’s Liberation Army Navy sequence. The Hulun Lake ship, known as the "super wet nurse", will make the Chinese aircraft carrier formation go further.

　　Hulun Lake Ship No.965 is a new type of integrated supply ship independently developed by China and advanced in the world. Although the official did not disclose the specific information, some analysts believe that Hulun Lake Ship is a 901 integrated supply ship. This type of supply ship is the first 40,000-ton supply ship in China, which is twice as large as the Type 903 being built in batches, and its speed has also been greatly improved.

　　Hulun Lake Ship Completes the Last Short Board of Chinese Aircraft Carrier Battle Group

　　Previously, there were eight 903 large supply ships in China. The speed of the 903 integrated supply ship is less than 20 knots, while the speed of the carrier Liaoning ship is about 29 knots, and the speed of the 052D destroyer is about 32 knots. That is to say, the speed of the supply ship owned by China could not keep up with the speed of the entire aircraft carrier formation.

　　The Hulun Lake ship, with a speed of about 25 knots, can provide the naval carrier formation of China with accompanying supplies at sea, completing the last short board in the Chinese carrier battle group.

　　The power of the new supply ship has been strengthened, which has increased the rapid supply capacity.

　　Cao Weidong, a military expert, said that the integrated supply ship mainly provides oil, fresh water and ammunition to combat ships. In the past, the supply ship had small tonnage, less materials and poor wind and wave resistance. The speed of warships is relatively fast, and the speed of supply ships is relatively slow, which is easy to slow down.

　　Nowadays, after the power of the new integrated supply ship is strengthened, it can follow behind the combat ship quickly, so that it can sail together in a formation and increase the rapid supply capacity.

　　The new supply ship can realize vertical, horizontal and three-dimensional supply.

　　As mentioned in the public information, Hulun Lake Ship has broken through a series of key technologies, such as the development of new offshore replenishment devices and the overall design and construction of large-scale replenishment ships, with diverse replenishment methods and strong replenishment capabilities. So … How to understand "various replenishment methods"?

　　Cao Weidong pointed out that the new supply ship can supply vertically, horizontally and stereoscopically. In this way,The replenishment speed can be greatly increased, and several ships can be replenished at the same time, thus enhancing the ocean-going escort and combat capability of the China Navy.

　　If the supply ship is sunk, the sustained combat capability of the aircraft carrier formation will be reduced by at least 50%.

　　With the China Navy’s more and more frequent offshore training operations, it is essential to have enough supply ships. The so-called military forces have not moved, and food and grass are first. How important is replenishment for aircraft carriers?

　　The nuclear-powered aircraft carrier in the United States carries 80 aircraft, and the average fuel consumption of each aircraft is 10 tons. Assuming that each aircraft is dispatched once a day, the fuel consumption is about 800 tons, while Nimitz-class aircraft carriers can generally carry 9000 tons of aviation fuel, and according to this fuel consumption, the operational demand can only be maintained for 8-12 days.If the supply ship is sunk, it is equivalent to a reduction of 50% or even 100% in the sustained combat capability of the aircraft carrier formation.

　　Type 901 integrated supply ship will make Chinese aircraft carrier go further.

　　The full-load displacement of the 901 integrated supply ship has reached 40,000 tons. Although the specific amount of materials carried has not been made public, for example, the supply-level fast combat support ship with similar tonnage of the US military can carry about 20,000 tons of various oils and dry goods.

　　Cao Weidong said: with the increase of our country’s guarding tasks in the open sea in the future,Supply ships must adapt to the new mode of China Navy’s offshore escort and ensure the logistics supply of combat ships, especially the supply of battle groups such as aircraft carriers.. After the formation of the aircraft carrier to the far sea, not only the aircraft carrier needs to be supplemented with raw materials, fresh water, food and ammunition, but also the surrounding ships need to be supplemented. soThe integrated supply ship in the aircraft carrier formation is indispensable, which can effectively provide corresponding logistics support for the aircraft carrier battle group to sail continuously, perform tasks continuously or fight continuously.

　　The future replenishment mode will be systematic, informative, precise and automatic.

　　At present, the world’s major naval powers are continuing to develop supply ships. From the perspective of rapid supply ships, the United States is still leading the world; Although Russia currently has only one aircraft carrier formation, the supply ships are also very complete, and Britain and France also have large-tonnage supply ships. China is also vigorously developing large-tonnage supply ships.Large-tonnage and high-speed supply ships have almost become the standard configuration of naval powers.

　　In addition to large tonnage and high speed, the informationization of future supply ships is also very important.Cao Weidong, a military expert, pointed out that in the future combat, warships emphasize systematic confrontation and informational confrontation, which is also applicable to supply ships.In the future, accurate replenishment, rapid replenishment, information-based cross-linking with other ships and improvement of automation will be the development direction of supply ships.

　　Pork price has always been an important factor affecting CPI (Consumer Price Index), but now fresh fruit is also coming from behind. In April, the national consumer price rose by 2.5% year-on-year, and the price of fresh fruit rose by 11.9%, which affected the CPI increase by about 0.22 percentage points.

　　This situation is also valued by the top management. A few days ago, Li Keqiang, Premier of the State Council of the People’s Republic of China visited Jinan. During the inspection, Li Keqiang stopped temporarily and walked into a fruit shop, asking about the price increase of fruits and the reasons, mainly about the price of apples.

　　Yantai, Shandong Province is an important producing area of apples. Mr. Zhang of Yantai Apple Association recently told the First Financial Reporter that the price of apples is at the highest level in history, and there is still room for growth.

　　From pork to apples, how long will the price increase in the food sector last? What role does capital play in it?

　　The price increase will not last at a high level.

　　Apple has reached the stage of "selling by itself".

　　Zhang Chengping, the owner of the fruit shop that the Prime Minister stopped to inspect, told the local media that the current price increase of Apple is relatively large. "In the past two months, the purchase price has increased by nearly 3 yuan money compared with two months ago, and the increase has reached nearly half of the price of Apple." At the same time, the increase in Apple’s price has caused the sales volume to drop by about one-third. At present, the apples in Zhang Chengping’s shop are sold to 12 yuan for a catty.

　　Because the caliber is inconsistent, the specific increase of Apple’s price is also difficult to unify. Mr. Sun, a contact of a local Taobao seller in Yantai, told the First Financial Reporter that the price of apples in 2019 was the highest in more than a decade, almost three times that in 2018, and the price of apples in 2018 was stable at around a catty in 3.4 yuan.

　　"This round of increase started when Apple bought it at the end of October last year. Due to the freezing damage and reduction in production in the western producing areas, the purchase price of Apple opened higher and higher." Mr. Zhang of the Apple Association in Yantai told the First Financial Reporter, "In 2018, the production in the western producing areas will be reduced by about 50%. For example, in some areas of Shaanxi Province, the production will be reduced by 80%, and the production in the eastern producing areas will be reduced by about 25%. The imbalance between supply and demand is an important factor leading to the increase in apple prices. "

　　"About 40% of the cold storage in Yantai has been out of stock, and the price of apples has increased by 45% from January to May." Regarding the future price trend, Mr. Zhang said that the current price of Apple should be the highest in history, and there is still room for growth in the short term. But in the longer term, it depends on supply and demand. "This year is Yantai Apple ‘ Danian ’ Judging from the amount of flowers and fruit setting rate this year, it will not reduce production, but it also depends on factors such as the weather in the later period. "

　　In view of the soaring fruit prices, Liu Aihua, spokesperson of the National Bureau of Statistics, also said at the recent press conference of the State Council Office that the short-term impact on fresh vegetables and fresh fruits is not sustainable due to the seasonal factors of extreme weather, so it can be predicted that the price increase of fresh vegetables and fresh fruits will not last at a high level.

　　The Interest Chain of Apple Industry

　　Whenever the price of a product "changes", people generally think of "middlemen earning the difference". Specifically, what is apple like?

　　Take the fruit farmers as an example, although they have encountered a loss year, they are generally profitable. The local fruit farmers in Yantai told the First Financial Reporter that the net income per mu of fruit farmers this year was about 20,000 yuan, and last year it was about 13,000 yuan.

　　How much does a catty of apples cost? According to local fruit farmers, the number of apples bagged in an acre of orchard is about 20,000 ~ 30,000, and the cost of each apple (bagging+pesticide application+fertilization) is 60 ~ 80 cents. The cost of a kilo of apples is about 1.3 yuan ~1.6 yuan, and the highest planting cost of apples in an acre is about 15,000 yuan.

　　In terms of purchasing and storage, Mr. Zhang introduced that last year, the average price of first-class and second-class apples was from 3.5 yuan to 3.8 yuan per catty, and the current delivery price was from 7.5 yuan to 8 yuan per catty. In terms of the cost of cold storage, the cold storage fee is 0.25 yuan per catty, and it is not included in the packaging fee, labor fee and transportation fee. Apple’s general storage period is about half a year, and it is sold and shipped at the same time. The highest storage cost is per catty in 0.3 yuan.

　　To sum up, the price of each link in Apple’s industrial chain is roughly the planting cost of 1.5 yuan per catty, and the buyer buys 3.5 yuan per catty and 7.5 yuan per catty, and the retail terminal is 12 yuan per catty according to the above-mentioned price of Zhangchengping Fruit Shop.

　　Capital entry speculation

　　Not only apples, but also "garlic madness" has come. According to the data of Jinxiang Garlic Industry Information Association in Jining, on May 21, 2018, the price of fresh garlic was 0.60 ~1.10 yuan per catty, but by May 21, 2019, the price of fresh garlic jumped to 2.20 ~2.40 yuan per catty.

　　The reason of "garlic madness" is also due to the weather. Local people say that the low temperature this year has seriously affected the growth of garlic, so that garlic moss is too small to be pulled out by hand.

　　Weather is the main reason for the change of supply and demand of most agricultural products, but will the change of output really have such a huge impact on the price?

　　Take Apple as an example. Lin Guofa, the research director of Brick Agricultural Products Collection and Purchase Network, told the First Financial Reporter that behind the price increase, there is also capital speculation. Last year, the north suffered "the most serious freezing injury in 30 years" on a large scale, which led to the reduction of apple production by about 25%, the reduction of inventory and the increase of apple prices. At the same time, smart people "seize the opportunity" to enter the market for speculation.

　　Shao Gang, the founder of D.D.D of Yantai Nancun Orchard, one of the top ten brands of apples in China, told the First Financial Reporter that it is normal and abnormal for the price of apples to go up this year. What’s normal is that last year’s apple production was affected by natural disasters, resulting in a shortage of supply in the market; What is abnormal is that, apart from the influence of supply and demand, the price of high-end apples has been rising year after year, and there is a capital factor. In recent years, the behavior of some fresh retailers to drive up prices and monopolize the market has disrupted the normal operation of the high-end apple market.

　　Shao Gang believes that a substantial increase in the price of apples this year will correspondingly raise the expectations of fruit farmers for the apple market in the coming year. However, increasing the investment in apple production will also affect the relationship between supply and demand. If the price of apples falls in the coming year, the fruit farmers will be hurt. This is not a healthy market cycle, which is undoubtedly unfavorable to the long-term benign development of the Apple market.

　　Both garlic and apples have a common feature, that is, they are relatively storable. This also provides the basic conditions for capital intervention. When some hot money of roasted seeds and nuts sees that the inventory of garlic, apples and so on is low, they will intervene in hoarding goods, thus further raising the prices of these agricultural products.

　　(Intern Li Mengyao also contributed to this article)

　　Chronic fatigue

　　Have you ever felt that no matter how full you rest, that deep fatigue is still with you? Are you struggling day after day, gradually losing the vitality and enthusiasm of the past? If this is your portrayal, then you may be experiencing a health challenge called "chronic fatigue syndrome".

　　NO.1

　　Chronic fatigue syndrome: physical protest

　　Chronic fatigue syndrome: silent protest of the body Imagine that your body is like a well-tuned racing car, but I don’t know when its engine began to roar strangely, and its speed was no longer rapid, even on a flat road.

　　Chronic fatigue syndrome is such a state, which makes your body seem to be in a fog, and every step is heavy and difficult.

　　NO.2

　　The web of symptoms: not just fatigue

　　Fatigue is the most obvious symptom, but it is far from all. Patients with chronic fatigue syndrome may also encounter a series of other troubles: frequent headaches, dull pain in muscles and joints, memory loss, inattention, and even slight physical activity can cause excessive fatigue. These symptoms are intertwined into a net, which makes the daily life of patients difficult.

　　NO.3

　　Pittsburgh fatigue scale: quantifying fatigue

　　In order to help doctors and patients better understand and evaluate the degree of fatigue, Pittsburgh Fatigue Scale (Pittsburgh Fatigue Scale,
PFS) came into being.

　　This scale has been carefully designed to quantify individual fatigue, especially when it is impossible to measure fatigue directly by objective means. PFS not only pays attention to physical fatigue, but also includes the evaluation of psychological fatigue, which makes the comprehensiveness of fatigue reflected.

　　NO.4

　　Finding a way out: the power of comprehensive treatment

　　In the face of chronic fatigue syndrome, a single treatment is often difficult to work. Comprehensive treatment strategies, including lifestyle adjustment, mental health care, moderate exercise and necessary drug treatment, are the key to breaking the fog of fatigue.

　　NO.5

　　A "self-help guide" for tired people

　　(1) sedentary

　　If you sit for six hours every day, your muscles will begin to atrophy and your blood circulation will slow down after two weeks.

　　Countermeasures: Every 45 minutes, stand up for 15 minutes or practice squatting.

　　(2) Sleep disorder

　　It is manifested as lying in bed for 30 minutes, unable to fall asleep, unable to maintain normal sleep cycle, waking up too many times at night, waking up one hour earlier than usual and unable to fall asleep again.

　　Countermeasures: After properly increasing the amount of exercise, you still can’t solve the sleep disorder. You should go to a regular hospital for emotional conditioning and drug treatment in time.

　　(3) lack of nutrition

　　Insufficient iron intake will lead to iron deficiency anemia, and the brain will be tired due to lack of oxygen; Calcium deficiency is easy to cause fatigue and irritability; Lack of vitamin C can also cause forgetfulness and decreased working ability.

　　Countermeasures: Adults should consume 300~500 grams of vegetables and 200~350 grams of fresh fruits every day to ensure the diversity and sufficiency of vitamins and trace elements.

　　(4) Anxiety and depression

　　Anxiety can activate the sympathetic nervous system and make the body in an excited state, which is not conducive to sleep. Lack of sleep, in turn, will lead to fatigue.

　　Countermeasures: People who are prone to anxiety usually drink less caffeinated drinks and relieve fatigue through proper exercise.

　　(5) Abnormal nail function

　　Hyperthyroidism patients secrete too much thyroid hormone, which is usually easy to be agitated, insomnia, palpitations and fatigue. Insufficient secretion of thyroid hormone may also lead to fatigue.

　　Countermeasures: Fatigue caused by abnormal A-function can’t be improved through rest, and it needs targeted treatment to get better.

　　NO.6

　　Take action: Listen to your body’s call.

　　If you or people around you are suffering from chronic fatigue, please don’t hesitate to seek professional medical help in time. Remember, your body is the most honest partner, and it is sending you a distress signal in this way.

　　You are not alone in this battle against chronic fatigue. The all-round support of modern medicine, psychology and lifestyle will be a solid backing for you to get out of the fog and regain your vitality. Let’s listen to the call of the body together and move towards a healthier and more energetic future.

　　Transfer from | People’s Network Science Popularization