CCTV News (Reporter Dou Ruihua, Di Chenchen):Recently, in Chongqing, "post-90s" painters painted portraits of 100 cities in China in four years, one city and one scene, depicting the beautiful urban scene of China under the moonlight. The series of city portraits have also been urged by netizens in a fancy way: I want all the cities, and I want every hometown in Chinese.

Painter Park Zhen told CCTV reporter that he has been engaged in painting for 9 years, and the city series portrait "The Record of Oriental Gengetsu" began with a whim in 2018. At the same time, when he was a child, he also recorded many city names in his hometown notebook.

The creative sources of the main elements in different cities are different, some are landscape architecture, some are humanistic legends, but they all have the moon as a common image. Park Zhen believes: "The moon is a very poetic existence in traditional culture. It always illuminates the night of every city and bears witness to every touching legend."

"Good things are what everyone likes to see." In Park Zhen’s view, the process of creating portraits of these 100 cities is lonely and long, but he is satisfied that the series of works are loved by many netizens after completion. In the future, Park Jin plans to travel to more cities and have the opportunity to complete more city portraits.

(Some paintings are provided by respondents)

　　The General Office of the State Council issued the Guiding Opinions on Accelerating the Innovation and Development of Medical Education (hereinafter referred to as "Opinions") on the 23rd, and made systematic arrangements from the aspects of comprehensively optimizing the training structure of medical talents, fully improving the quality of medical talents training in colleges and universities, deepening the reform of resident training and continuing medical education, and improving safeguard measures.

　　According to the Opinions, by 2025, the discipline structure of medical education will be more optimized, and the management system and mechanism will be more scientific and efficient; A high-level medical personnel training system has been basically established, and the quality of training has been further improved. The incentive mechanism for the use of medical talents is more perfect. By 2030, a higher-level medical personnel training system with China characteristics will be established, and the ability of medical scientific research and innovation will be significantly improved, and the ability to serve the health cause will be significantly enhanced.

　　What changes will take place in medical education in the future? How to make medical education become an important cornerstone of the development of health care? In this regard, the reporter interviewed the relevant officials of the Ministry of Education, the National Health and Wellness Commission and state administration of traditional chinese medicine.

　　Comprehensively optimize the training structure of medical talents

　　Maintaining the health of hundreds of millions of people can not be separated from the skilled and sufficient medical staff. So, how to optimize the training structure of medical talents?

　　According to the relevant person in charge of the Ministry of Education, there are still some structural problems in the training of medical talents, mainly in the fact that the overall enrollment scale of medical education is large, but the overall level is low, the shortage of general practitioners and high-level public health talents is obvious, and the training of high-level compound medical talents also needs to be strengthened.

　　The "Opinions" put forward that the level of medical professional education should be improved, higher vocational nursing education should be vigorously developed, undergraduate clinical medicine and traditional Chinese medicine education should be steadily developed, and the enrollment scale of graduate students should be appropriately expanded. Efforts will be made to strengthen the construction of medical disciplines, increase the layout and support of medical and related disciplines, optimize the professional structure of disciplines, and vigorously promote the construction of disciplines such as anesthesia, infection, severe illness and pediatrics and the training of professional talents. Strengthen the training of general practitioners, gradually expand the scale of training free general practitioners who serve the grassroots, and train a number of higher vocational directional medical students for village clinics and township hospitals in remote and poor areas in light of the actual situation, and accelerate the training of general practitioners who combine prevention with treatment.

　　At the same time, we will systematically plan the teaching system of general practice, strengthen the general practice education for all medical students, and build about 100 national demonstration bases for general practice teaching. Accelerate the reform of the general practitioner’s salary system and expand the career development prospects of general practitioners. In addition, it is necessary to speed up the construction of high-level public health personnel training system and high-level compound medical personnel training, build a number of high-level public health colleges, take the master’s degree training plan of public health as the main training plan of public health postgraduate education, create and develop public health doctoral degree education, and increase the supply of high-level professional personnel.

　　Improve the quality of medical education personnel training

　　Quality is the lifeline of medical education. According to the relevant person in charge of the Ministry of Education, medical education in colleges and universities is an important foundation for the three-stage continuum of medical personnel training. One of the key tasks of this reform and innovation is to comprehensively improve the quality of medical personnel training in colleges and universities.

　　"First of all, it is necessary to improve the quality of imported students, build a number of first-class medical schools based on high-level universities, expand the enrollment scale of undergraduate medical majors in institutions affiliated to the central department, and increase support for medical education in the’ Strong Foundation Plan’. Cultivate benevolent medical talents and build about 600 first-class professional construction points for medical undergraduates. Strengthen the construction of grassroots teaching organizations such as teaching and research sections, strengthen the training of nursing professionals, and enhance students’ critical thinking and clinical practice ability. " The person in charge said. At the same time, the "Opinions" proposes to inherit and innovate the development of Chinese medicine education, concentrate superior resources to make the main specialty of Chinese medicine bigger and stronger, carry out the nine-year education of integrated traditional Chinese and western medicine on a pilot basis, and cultivate fewer but better, high-level and high-level talents of integrated traditional Chinese and western medicine. Consolidate the main position of medical personnel training in affiliated hospitals of colleges and universities, and strive to promote early clinical, multi-clinical and repeated clinical practice for medical students.

　　In addition, it is necessary to establish and improve the quality evaluation and certification system of medical education. Accelerate the professional accreditation of medical education, build a medical education accreditation system with full coverage of medical majors, and establish a medical education accreditation system with China characteristics and international substantive equivalence.

　　Deepen the training of residents and ensure that medical staff receive continuing medical education.

　　"In terms of ensuring the reasonable treatment of residents, first, the residential training base is required to formulate standards for the payment of salaries and benefits for trainees, and tilt to the shortage of majors such as general practice and pediatrics. Second, the residential training base will sign a labor contract with the training target recruited by the society according to law, clarifying the rights and obligations of both parties. After the labor contract expires, it will be terminated according to law, and the training target will choose their own jobs. Third, graduates of ordinary colleges and universities who are recruited for the society and are qualified to live and train in medical and health institutions in the same year are treated equally in terms of recruitment, dispatch and settlement. Fourth, clinicians with bachelor’s degrees who have passed the residence and training are treated equally with graduate students majoring in clinical medicine and traditional Chinese medicine in terms of personnel recruitment, professional title promotion and remuneration. " The relevant person in charge of the National Health and Wellness Commission said.

　　"In view of the shortcomings of medical staff’s knowledge and skills exposed by the COVID-19 epidemic, on the basis of emphasizing the knowledge of medical ethics, laws and regulations as compulsory courses in the past, it is further clearly required to make public health knowledge and skills such as emergency and severe rescue, infection and self-protection, prevention and control of infectious diseases, health education as compulsory courses for medical staff. At the same time, the situation of medical staff receiving continuing medical education is included in the necessary content of their annual performance appraisal. " The person in charge also said that in terms of funding guarantee, employers are required to increase investment, extract and use employee education funds according to laws and regulations, and ensure that all on-the-job medical personnel receive continuing medical education and vocational retraining.

　　Ensure that the innovation, development and reform measures of medical education are implemented

　　The innovation and development of medical education is a complex systematic project, which needs the coordinated promotion of education, health, development and reform, finance, human society and other departments.

　　Therefore, the Opinions put forward specific safeguard measures from three aspects. The first is to strengthen organizational leadership. Relevant departments should further strengthen the comprehensive management and overall planning of medical education, and coordinate and solve problems related to the innovation and development of medical education. All localities and relevant departments should incorporate the innovative development of medical education into the local economic and social development plan and the key work plan of the department.

　　The second is to implement major national strategic projects. Co-ordinate the financial resources of all parties, strengthen the investment guarantee for medical education, support the construction of national and regional medical education development bases, first-class medical schools, high-level public health colleges, basic medical research and innovation bases, national resident training demonstration bases, and continuing medical education informationization, and increase the support for medical colleges from the central budget.

　　The third is to ensure the investment of funds. Actively support the innovative development of medical education, reasonably determine and timely adjust the standard of per capita fixed funding and housing and training subsidies for medical majors according to financial resources, price changes and training costs, and local people’s governments at all levels shall implement their investment responsibilities in accordance with regulations. (Beijing, September 23 rd, our reporter Jin Haotian)

On the morning of February 20th, the People’s Bank of China authorized the National Interbank Funding Center to announce that on February 20th, 2024, the quoted interest rate (LPR) in the loan market was: 3.45% for one-year LPR and 3.95% for five-year LPR. The 1-year LPR remains unchanged compared with the previous period, and the 5-year LPR is lowered by 25 basis points. This is also the largest interest rate cut since LPR linked to mortgage interest rate after the interest rate cut of 10 basis points in June last year.

The picture is from the website of China People’s Bank.

The reporter calculated an account, calculated according to the loan of 1 million yuan, the fixed number of years of 30 years, and the equal principal and interest. Without considering the situation of adding points, the downward adjustment of LPR for more than 5 years will save interest for buyers by more than 50,000 yuan; Average capital saved nearly 38,000 yuan in interest.

Repayment required before downward adjustment.

Repayment required after downward adjustment.

When will the interest rate cut red envelope land?

Property buyers can inquire about the loan repricing date.

When will the interest rate cut red envelope land? The first benefit of this interest rate cut is the new home buyers, who can immediately enjoy the loan interest rate after the interest rate cut.

However, for the stock of old buyers, it is necessary to wait until the loan repricing date.

If you enjoyed the red envelope of interest rate reduction in 2023 in the past January, it means that the repricing date of your loan is January 1. One million mortgages with 30-year commercial loans equal to the principal and interest, and the monthly payment will be reduced by about 60 yuan, which will save about 700 yuan in one year. This group that enjoyed interest rate cuts in January will begin to enjoy interest rate cuts in January 2025.

If the loan pricing date is the loan issuance date, and the loan issuance date is after February, it is expected to get the the Year of the Loong interest rate reduction red envelope in advance.

The interest rate cut has been expected in the market. In December 2023, national commercial banks lowered the deposit interest rate. Therefore, although MLF remained unchanged before, the mainstream view of market institutions still judged that the interest rate trend of LPR in February or independent of the flat MLF was lowered.

On February 18th, the Financial Times, which is in charge of the central bank, analyzed that in the next stage, the nominal interest rate and real interest rate, including LPR in February, are still expected to decline.

Source: Xinhua News Agency, Beijing Daily, China Fund, china securities journal Jiupai News Red Net, continue to slide to see the next one.

The central bank announced a rate cut! How much can the mortgage save? Weinan Youth Network Touch Read the Original Text

Weinan Youth Network likes to share, reading and writing messages, sliding up to see the next one.

Original title: "The central bank announced a rate cut! How much can the mortgage save? 》

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　　Xinhua News Agency, Tianjin, March 5 (Reporter Wang Jinghuai) Tianjin Binhai New Area, a state-level new district, recently issued a policy to attract and cultivate skilled talents in all directions through various ways, such as granting subsidies to enterprises, training institutions, cost of living allowance, and the construction of master skill studios, and strive to reach more than 210,000 high-skilled talents by 2027.

　　A few days ago, Binhai New Area issued the Implementation Measures for Deepening the Integration and Development of Production and Lessons and Strengthening the Construction of "Skilled Binhai City" in the New Era (Trial). It is proposed that Binhai New Area supports the development of customized training for key industrial projects, and encourages enterprises to organize customized training for industrial projects that are not covered by the basic training system such as national vocational qualifications and technical grades but are developed in Tianjin or Binhai New Area, and gives subsidies to enterprises according to the per capita 1000 yuan standard.

　　Binhai New Area also encourages industrial (talent) alliances to set up industrial colleges by relying on or combining with various training carriers such as vocational schools and universities, and subsidizes training institutions according to the 500 yuan standard for each person who has been stably employed after targeted employment training by various training carriers.

　　At the same time, Binhai New Area encourages all development zones to establish pilot zones for digital skills talents, and carry out digital skills training by occupation, direction and level. Eligible personnel can apply for a one-time cost of living allowance in 1000 yuan while enjoying the subsidy for training fees.

　　In addition, Binhai New Area supports enterprises to set up skills subsidies, encourages skilled talents to display their skills in their posts and transfer skills with apprentices, and gives priority to the selection of "Binhai New Area Skills Master Studio" in industrial (talent) alliances. Binhai New Area selects 30 skill master studios every year, and gives 200,000 yuan of construction subsidy funds respectively.

　　Chronic fatigue

　　Have you ever felt that no matter how full you rest, that deep fatigue is still with you? Are you struggling day after day, gradually losing the vitality and enthusiasm of the past? If this is your portrayal, then you may be experiencing a health challenge called "chronic fatigue syndrome".

　　NO.1

　　Chronic fatigue syndrome: physical protest

　　Chronic fatigue syndrome: silent protest of the body Imagine that your body is like a well-tuned racing car, but I don’t know when its engine began to roar strangely, and its speed was no longer rapid, even on a flat road.

　　Chronic fatigue syndrome is such a state, which makes your body seem to be in a fog, and every step is heavy and difficult.

　　NO.2

　　The web of symptoms: not just fatigue

　　Fatigue is the most obvious symptom, but it is far from all. Patients with chronic fatigue syndrome may also encounter a series of other troubles: frequent headaches, dull pain in muscles and joints, memory loss, inattention, and even slight physical activity can cause excessive fatigue. These symptoms are intertwined into a net, which makes the daily life of patients difficult.

　　NO.3

　　Pittsburgh fatigue scale: quantifying fatigue

　　In order to help doctors and patients better understand and evaluate the degree of fatigue, Pittsburgh Fatigue Scale (Pittsburgh Fatigue Scale,
PFS) came into being.

　　This scale has been carefully designed to quantify individual fatigue, especially when it is impossible to measure fatigue directly by objective means. PFS not only pays attention to physical fatigue, but also includes the evaluation of psychological fatigue, which makes the comprehensiveness of fatigue reflected.

　　NO.4

　　Finding a way out: the power of comprehensive treatment

　　In the face of chronic fatigue syndrome, a single treatment is often difficult to work. Comprehensive treatment strategies, including lifestyle adjustment, mental health care, moderate exercise and necessary drug treatment, are the key to breaking the fog of fatigue.

　　NO.5

　　A "self-help guide" for tired people

　　(1) sedentary

　　If you sit for six hours every day, your muscles will begin to atrophy and your blood circulation will slow down after two weeks.

　　Countermeasures: Every 45 minutes, stand up for 15 minutes or practice squatting.

　　(2) Sleep disorder

　　It is manifested as lying in bed for 30 minutes, unable to fall asleep, unable to maintain normal sleep cycle, waking up too many times at night, waking up one hour earlier than usual and unable to fall asleep again.

　　Countermeasures: After properly increasing the amount of exercise, you still can’t solve the sleep disorder. You should go to a regular hospital for emotional conditioning and drug treatment in time.

　　(3) lack of nutrition

　　Insufficient iron intake will lead to iron deficiency anemia, and the brain will be tired due to lack of oxygen; Calcium deficiency is easy to cause fatigue and irritability; Lack of vitamin C can also cause forgetfulness and decreased working ability.

　　Countermeasures: Adults should consume 300~500 grams of vegetables and 200~350 grams of fresh fruits every day to ensure the diversity and sufficiency of vitamins and trace elements.

　　(4) Anxiety and depression

　　Anxiety can activate the sympathetic nervous system and make the body in an excited state, which is not conducive to sleep. Lack of sleep, in turn, will lead to fatigue.

　　Countermeasures: People who are prone to anxiety usually drink less caffeinated drinks and relieve fatigue through proper exercise.

　　(5) Abnormal nail function

　　Hyperthyroidism patients secrete too much thyroid hormone, which is usually easy to be agitated, insomnia, palpitations and fatigue. Insufficient secretion of thyroid hormone may also lead to fatigue.

　　Countermeasures: Fatigue caused by abnormal A-function can’t be improved through rest, and it needs targeted treatment to get better.

　　NO.6

　　Take action: Listen to your body’s call.

　　If you or people around you are suffering from chronic fatigue, please don’t hesitate to seek professional medical help in time. Remember, your body is the most honest partner, and it is sending you a distress signal in this way.

　　You are not alone in this battle against chronic fatigue. The all-round support of modern medicine, psychology and lifestyle will be a solid backing for you to get out of the fog and regain your vitality. Let’s listen to the call of the body together and move towards a healthier and more energetic future.

　　Transfer from | People’s Network Science Popularization